The Crave Shop

The Crave Journal

Quick workouts, sexy recipes, and beauty rituals to keep you glowing on and off the feed.

Workouts

The 15-Minute Pink Burn

Glutes, abs, and a cheeky cardio finisher.

  1. 1.Squat pulses · 45s
  2. 2.Glute bridges · 45s
  3. 3.Plank shoulder taps · 30s
  4. 4.Jumping jacks · 30s
  5. 5.Rest 20s, repeat x3

Upper Body Glow

Sculpt arms & shoulders with light dumbbells.

  1. 1.Bicep curls · 12 reps
  2. 2.Shoulder press · 10 reps
  3. 3.Tricep kickbacks · 12 reps
  4. 4.Renegade rows · 10 reps
  5. 5.3 rounds, rest 45s

Core Crave Crunch

10 mins to a tighter, prouder middle.

  1. 1.Bicycle crunches · 30s
  2. 2.Russian twists · 30s
  3. 3.Leg raises · 30s
  4. 4.Plank · 45s
  5. 5.4 rounds

Recipes

Strawberry Glow Smoothie

Skin-loving and dangerously pink.

  1. 1.1 cup frozen strawberries
  2. 2.1 banana
  3. 3.1 cup oat milk
  4. 4.1 tbsp collagen + chia
  5. 5.Blend & sip slow.

Hot Honey Avo Toast

Sweet, spicy, fierce.

  1. 1.Toast sourdough
  2. 2.Mash 1/2 avocado, lemon, salt
  3. 3.Top with chili flakes
  4. 4.Drizzle hot honey
  5. 5.Cracked pepper finish.

Pink Power Bowl

Beet, quinoa, feta — your aesthetic in a bowl.

  1. 1.Roast beets in olive oil
  2. 2.Cook quinoa
  3. 3.Toss with arugula + feta
  4. 4.Lemon-tahini dressing
  5. 5.Top with pumpkin seeds.

Beauty Rituals

5-Step Crave Face

Wet-glass cheekbones in under 10 minutes.

  1. 1.Hydrating primer
  2. 2.Sheer foundation
  3. 3.Cream blush on the apples
  4. 4.Highlighter cocktailed in moisturizer
  5. 5.Glossy lip overdrawn just a touch.

Glow Serum Ritual

Layer it right for max bounce.

  1. 1.Cleanse with milky wash
  2. 2.Hyaluronic acid on damp skin
  3. 3.Vitamin C serum
  4. 4.Moisturizer
  5. 5.SPF 50, always.

The Sunday Reset

A weekly ritual to reset everything.

  1. 1.Exfoliate gently
  2. 2.Sheet mask 15 min
  3. 3.Deep condition hair
  4. 4.Manicure trim
  5. 5.Long bath, longer playlist.